Strawberry Banana Tofu Smoothie

2 c apple juice or cider
4 oz soft silken tofu (about 1/4 c)
2 c frozen stawberries
2 frozen very ripe medium bananas

Blend.
Serves 4.

Cherry Smoothie

2 c apple juice or cider
1 c low-fat vanilla yogurt
2 t vanilla extract
3 c frozen pitted cherries

Blend.

Serves 4.